This mat is ideal for persons between 5 ft. to 6 ft. tall. Dimensions are 30" wide X 80" long. Mat consists of an aqua colored corduroy back with 4 rubber feet on corners, 100% cotton teal colored top with gold and blue design, 3 layers of Organic Cotton/Bamboo batting (60/40), and elastic band to contain mat in its rolled position and for use as a carry handle. Floral quilting design. Machine washable with air drying. Weighs 2.5 lbs.